The Grounding Powers of Trees

What is “grounding?” I am sure you have all heard of the term “grounding” in one context or in another. It is quite the popular term amongst yogis and meditators, and increasingly becoming more popular amongst…

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Nutella Fudge Bites (Paleo, GAPS)

There are few foods that are as universally liked as Nutella. You can venture to most parts of North America, Europe, and Asia and find Nutella in people’s homes and on the store shelves. My…

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My Journey With Anxiety Medication

My journey with anxiety disorder has played a vital role in my life. I can now look back and see that my experience with anxiety disorder led me to yoga, meditation, natural healing, and where…

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