Category

Emotional Wellness

Falling Off the Health Wagon

My, my it has been a long time since I have posted on here. I will soon resume regular posting, but I wanted to be completely honest before kicking back into gear. I fell off…

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The Grounding Powers of Trees

What is “grounding?” I am sure you have all heard of the term “grounding” in one context or in another. It is quite the popular term amongst yogis and meditators, and increasingly becoming more popular amongst…

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My Journey With Anxiety Medication

My journey with anxiety disorder has played a vital role in my life. I can now look back and see that my experience with anxiety disorder led me to yoga, meditation, natural healing, and where…

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