mug muffin

Paleo Mug Muffins 2 ebook Review

I am so excited to be reviewing Heather of cookituppaleo’s new ebook, Paleo Mug Muffins 2! Heather’s recipes have been a big part of my gut healing journey because she offers so many recipes that are…

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grounding trees

The Grounding Powers of Trees

What is “grounding?” I am sure you have all heard of the term “grounding” in one context or in another. It is quite the popular term amongst yogis and meditators, and increasingly becoming more popular amongst…

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